It is leadership because it is opening up the space for conversation, questions, self-inquiry and improvement.

Like Henry Ford famously quoted, “Whether you think you can or you cant, you’re right.”

Yoga is a missing link for athletes today in their busy schedules for many reasons, such as calming down the nervous system.

In December 2017, the Brandon Rynka 365 brand got launched. At the time, I was working a job I actually quite enjoyed. I was a Fitness...